It is one of the leading strands of humanistic therapy. Gestalt therapy is simply: widening your awareness of yourself in terms of body, mind, emotions and soul; discovering and using your own inner potential; releasing stress and tension; grounding and inner integration.
It provides us with the opportunity to make crucial changes that have an impact on the improvement in the quality of our lives. The basis of therapeutic process is an authentic relationship between the therapist and the client, based on respect, openness and kindness. The relationship which consists of presence, authenticity, compassion and acceptance is the most important healing power there is.